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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder) |  | Authors: Gale Bernhardt, Nick Hansen
Brand: VELO
Category: Book
List Price: $29.95
Buy New: $18.29
as of 5/19/2012 12:07 PDT details
You Save: $11.66 (39%)
New (38) Used (10) from $18.29
Seller: bargainbookstores-
Sales Rank: 10015
Languages: English (Unknown), English (Original Language), English (Published)
Media: Spiral-bound
Edition: Second Edition, New edition
Pages: 120
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 6.9 x 5.7 x 0.8
MPN: 9.78193E+12
ISBN: 1934030759
EAN: 9781934030752
ASIN: 1934030759
Publication Date: May 2, 2011
Availability: Usually ships in 1-2 business days
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| Features:
| • | Features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers | | • | Each workout is designed around a specific goal - endurance, speed, form, muscular endurance, or anaerobic endurance - making it easy to prepare for any race and improve skill | | • | New edition includes more workouts and four new plans for sprint, Olympic half and full-Ironman race distances | | • | Easier to read with goggles & spiral-bound with waterproof pages | | • | 5" x 7", 120 pages |
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Product Description
It’s no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you’ll enjoy your time in the water. Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill. Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You’ll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed. Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you’ll be swimming real workouts that will make you a faster swimmer and a better triathlete.
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